#lovesick flow

Don’t I make you feel special? 💜 Let Her Go is one of my favorite songs from Don Toliver’s Lovesick album. Can you tell I was a praise dancer in church?

What a time to be on Earth. This is my favorite thing about modernized vinyasa practice, is that I can really express my flow like a choreography. As a natural dancer, yoga has helped me express that part of myself that never got to experience formal dance training. With my religious Pentecostal (COGIC) background, I did get to experience being a praise dancer as a child and teen, so that foundation and spirit still runs deep in my movement.

Here is the sequence to my freestyle:

Here’s the sequence to this flow!

1. Downdog/3 legged dog
2. Low Lunge
3. Hi Crescent Lunge
4. Double Crescent Backbend
5. Hi Crescent
6. Warrior 2
7. Extended Side Angle
8. Reverse Warrior
9. Warrior 2
10. Hi Crescent
11. Modified Pyramid
12. Easy Twist
13. Low Lunge
14. Forward Fold/

💜