YOGA with TIANACAT

After seeing no improvement from physical therapy healing from my knee injury, I turned to yoga in 2015 to take my healing into my own hands. I discovered power yoga, a more active form of yoga that changed my mind about the “boring” passive yoga that I had experienced before. Through power yoga, I was able to experience a full body workout that left me feeling both zen and energized. I had soon learned that the BREATH was the spark to make yoga the first workout to ever make sense in my body. With yoga, through my breath, I was finally able to quiet my mind and connect with my body and spirit and fine tune my highly sensitive (HSP) intuitive abilities.

Though I was deeply interested in yoga, I was not really interested in teaching. To deepen my knowledge I took my first 200 hr teacher training program in 2017, I learned about the system of yoga and it’s lineage. It wasn’t until 2021, after having my first child, that I one day decided to commit yoga and it’s impact on my life, and decided to go all in. In 2022, I completed my second 200 hour teacher training, and became a certified yoga instructor.

yoga offerings

  • STUDIO CLASSES

    Check out the schedule and come flow with me in person, in studio!

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    Learn more about embodiment and how to use yoga to be your highest self.

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  • EmPower Flow Class (Coming Soon)

    My signature power yoga online course.

    Personal Power is not about controlling other people, true power is self control. In this 4 module training, you will explore a Solar Plexus centered power yoga practice, remove energy blocks in your body, enhance your mind, and use your tapas (austerity) to power through your own resistance. You will learn to be comfortable being present and embodied and you will feel tapped into your personal authority and autonomy.

    Your Solar Plexus Manipura is the seat of your personal power. Learn how to activate this energy center with your yoga practice.

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  • Empower Mama Prenatal YOGA 1:1 (Coming Soon)

    My signature pre-post natal yoga immersion.

    A prenatal yoga practice is a great way to prepare for pregnancy, labor, and motherhood. Prenatal yoga is also great to practice during your moon cycle or when you are trying to get pregnant!

    With my experience as a doula, I cater to the needs of the mother and where she’s at in her motherhood and movement journey.

    This live course consists of a 4 week journey for pregnant, postpartum, and even established mothers seeking to incorporate a movement practice that heals.

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  • SENSUAL YOGA (Coming Soon)

    A specialized practice for the sensual woman. Join my OnlyFans for exclusive content for exploring sensuality to deepen your connection to your body and the Divine Feminine.

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  • Lo-Fi Flow (Coming soon)

    Slow down and surrender for a chill, restorative practice. This a good to balance out a strong power yoga practice.

    This class reminds us of ways that we can cozy and and warm and nice to ourselves. This class will bring you awareness of the energies that you need to release and let go.

    With proper alignment and breathing technique, this restorative class will allow you to slow down and allow your body and nervous system to relax.

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