REFLECT & RELEASE

Even though the true “New Year” begins in Spring, it is just as important to tune into the rhythm of the world and use this time at the end of the Gregorian Calendar year to reflect on the past, and get clear on what to expect in 2023. Yoga as a meditation is a great practice for both the mind and body, especially as we slow down and turn our energy and attention inward during winter.

Join me on New Year’s Eve Morning at 11am cst, December 31, 2022 for a free online power yoga class. NYE YOGA FLOW is a free online power yoga class where we will reflect and release the past and turn our attention not towards the future, but towards the present: the here and now. This is a class for all experience levels.