Yoga, spirituality, wellness, & FEMININITY “Collectively we are remembering the sacredness of our sexuality, rhythms, and cycles. We are remembering the magic, the medicine, and the community. It is now being awakened through us as women as we support each other through sisterhood. I’m honored to be called to this work.”- Tiana Lenae about me Tiana Lenae 4/13/23 Tiana Lenae 4/13/23 Meet yourself on the Mat Read More Tiana Lenae 4/10/23 Tiana Lenae 4/10/23 The Key to Grounding is in the Feet Read More Tiana Lenae 3/28/23 Tiana Lenae 3/28/23 The Nervous System and the mother Read More Tiana Lenae 3/21/23 Tiana Lenae 3/21/23 TIANACAT IS a NOW Prenatal Yoga INSTRUCTOR! Read More Tiana Lenae 12/22/22 Tiana Lenae 12/22/22 Happy Winter Read More Tiana Lenae 11/15/22 Tiana Lenae 11/15/22 Inhabit the Body Read More Tiana Lenae 9/9/22 Tiana Lenae 9/9/22 Open your hips & Find Freedom Read More Tiana Lenae 7/11/22 Tiana Lenae 7/11/22 THE CHARIOT Read More Tiana Lenae 4/6/22 Tiana Lenae 4/6/22 let it go Read More Tiana Lenae 1/18/22 Tiana Lenae 1/18/22 Shea butter baby Read More Tiana Lenae 1/17/22 Tiana Lenae 1/17/22 Drain Sluggishness with GRAPEFRUIT & Cardamom Read More Tiana Lenae 1/10/22 Tiana Lenae 1/10/22 Yoga for the WINTER COLD Read More Tiana Lenae 2/17/21 Tiana Lenae 2/17/21 Doulaship & Motherhood Read More Tiana Lenae 2/14/21 Tiana Lenae 2/14/21 pleasure as ritual Read More Tiana Lenae 2/11/21 Tiana Lenae 2/11/21 Preparing for Labor, Birth, & Motherhood w/ Flower Essences Read More Tiana Lenae 2/9/21 Tiana Lenae 2/9/21 From Maiden to Mother Read More Tiana Lenae 12/27/20 Tiana Lenae 12/27/20 Stop neglecting your Lower Chakras & Why I Don’t Say “OM” Read More Tiana Lenae 12/11/20 Tiana Lenae 12/11/20 2nd Trimester Update Read More Tiana Lenae 12/6/20 Tiana Lenae 12/6/20 My favorite crystals and how i use them Read More Tiana Lenae 11/8/20 Tiana Lenae 11/8/20 i3: we’re having a Boy! Read More Newer Posts Older Posts Get a free oracle reading Sign up with your email address to receive a free oracle reading. Email Address Sign Up Love you!
Tiana Lenae 2/11/21 Tiana Lenae 2/11/21 Preparing for Labor, Birth, & Motherhood w/ Flower Essences Read More
Tiana Lenae 12/27/20 Tiana Lenae 12/27/20 Stop neglecting your Lower Chakras & Why I Don’t Say “OM” Read More
